All you lovely ladies out there, we know you take a lot of effort when it comes to keeping those locks luscious and maintaining those curves! But we give you a better and an easy way to do so effortlessly! All you have to do is include more nuts to your diet. Have a look at the benefits of nuts, and we bet your life will be a lot easier! You will see the effect of these magical beans in no time…
What if we tell you that a high-fat food is actually very good for your health? Nope we aren’t joking, we are talking about almonds! Omega-3 and Omega-6 fatty acids in almonds show a positive increase at intellectual levels and magnesium in them help strengthen the nerves in the brain. Almonds are full of monounsaturated fats; and research now links it to a reduced risk of heart disease.
Cashews for Your Eyes Only!
They say eyes are the window to one’s soul! Research has shown that almonds slow down macular degeneration, as they are filled with Vitamin E. One handful, provides about half of your daily dose of E, keeping your lovely eyes pretty! If you don’t like Cashews so much – add pistachios, almonds or walnuts to your diet.
Walnuts for Terrific Tresses
Vitamin E and omega-3 fatty acids are few of the most important vitamins which helps the overall health and appearance of hair. Many nuts are also rich in omega-3 fatty acids. But walnuts have more omega-3 than any other nut. 1/4 cup of walnuts provides 2.5 g of the essential fatty acid. When the roots and scalp are nourished with vitamin E the hair will grow to its maximum growth potential and Almonds are packed with Vitamin E. Yay!
Get Glowing with Pistachios
Various nuts like pistachios, almonds, cashew nuts, etc are full of Vitamin E, which is the most important antioxidant required for your skin. It protects your skin from damage and premature ageing of the facial tissues.
The best way to make full use of these nutritious nuts is to eat them raw with their skin, or you can also include them in your daily smoothies!
Carve your Curves with these Nuts
Since years, dieters have eliminated nuts because of their high-fat content. But now dieters can rejoice. The heart-healthy fats, high fiber, and photo-chemical content of nuts have captured these diet freaks into health food heaven. Various nuts like walnuts, peanuts, pecans, hazelnuts, almonds and pistachios can now proudly claim this title, as they help to reduce extra kilos and maintain your weight.
Now go nutty! Add all these nuts in your daily diet and you’ll reap all kinds of health benefits.